Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

There is no doubt that financial anxiety is a common experience for most of us– especially in times of economic uncertainty.

This conference for adults will be held on Tuesday, February 18th at 7:00 p.m. at the Kirkland Library located at 17100 Hymus ...

These findings could support the development of novel treatments and prevention strategies for mental health problems such as depression and anxiety. Dr. Marcus Harrington, a Lecturer in UEA's School ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...

Lorraine Besser received funding for this research from the Templeton Foundation, in coordination with St. Louis University, and from Middlebury College. Imagine it’s Monday morning, too cold ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

You might have multiple digital marketing strategies since there are different types. Including social media, search engine optimization (SEO), paid advertising, and more. Key elements of a ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...