Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Israel has inflicted “serious and sometimes life-threatening danger” on pregnant and postpartum women and girls in Gaza over ...

Research shows that probiotics have many health benefits that can boost your performance, but experts say it's too soon to ...

If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

The freeze, even if it ends up only lasting a few weeks, would hit St. Louis particularly hard. In addition to WashU, St.

The menstrual healthcare market across the world is expanding at a substantial pace mainly due to an increase in focus on ...

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...