Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Nerve Fresh is a nerve health supplement that contains a blend of natural ingredients. The manufacturer has designed this ...

Why hair loss in women makes an impact on mental health. Hair loss in women and ways to cope. 15 tips to regrow hair and ways to help deal with hair loss in women.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

One of the most popular natural supplements for anxiety is CBD oil ... is safe to take every day and is suitable for both men and women. One of the things we liked about this supplement is ...

Pregnant women in Sharg El Nil (East Nile) area, particularly in Haj Yousef, are living a terrifying nightmare that threatens ...