It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

If you take 10,000 steps a day you can reduce your blood pressure, have more stable glucose levels and improve sleep patterns and mood. Looking for a proven tonic for mental and physical health, ...

In the rapidly evolving landscape of self-improvement and personal development, audio technologies have emerged as powerful tools for transformation. Among these innovations, The Shifting Vibrations ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...

One-third of Americans feel daily anxiety due to debt, but are closer to their money goals than financial stress indicates ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

They explained that in the sequel Riley would now be a teenager, and the action would begin with her “headquarters” being crashed by four new emotions, led by Anxiety. As a clinician focused ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...