February is just around the corner and as always we are here to help you wade through the avalanche of content coming from ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Shehnaaz Gill has been in the limelight since her weight loss journey. Having lost 12 kgs in 6 months. Here are some key ...

One habit you may have heard of is drinking apple cider vinegar (ACV) every day as a way to regulate good sugar levels and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

One of the oldest remedies for weight loss in Indian culture. Cumin (jeera) seeds are soaked in water overnight, and the water is sipped in the morning. Drinking jeera water daily supports weight loss ...

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health.