In her post titled '1 thing before and after every meal to lose 10 kg and reverse diabetes', Shikha ... including a balanced diet and regular physical activity. Note to readers: This article ...

From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

She highlighted 10 common mistakes people make while trying to lose weight, noting that even ... is recommended before starting any new diet or exercise routine, especially for those with existing ...

Researchers assessed the data of 450,111 participants aged 35 to 70 across 10 European countries and found that high adherence to the Mediterranean diet was ... old adage: an apple a day [keeps ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking to lose weight naturally ... Instead of stopping at 10 reps, he ...

ALSO READ: Drink this tea every morning to lose weight ... Losing 10 kg without exercise typically takes more than a month. A sustainable rate is 0.5-1 kg per week through diet modifications.

According to Anjali Mukerjee, to complete 10 K steps in a day will ... In 7 days, one would be able to lose 3,500 calories, which is somewhere around 0.5 kg. However, walking alone is not enough ...

Follow her yearlong diet and weight loss journey ... and adopt a healthy lifestyle can expect to lose 1 to 2 pounds (lb) (0.5 to 1 kilogram [kg]) per week. But you may wonder whether Noom is ...