From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Probably not. Your best bets are still diet and exercise, but one study showed that apple cider vinegar can lower your appetite a little bit, which could help your overall plan. Can it help blood ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

A diet high in nutrient-dense foods certainly ... but add one fruit or vegetable to your plate. It could be an apple at breakfast or some broccoli at dinner. “Then you don’t look at it as ...

Highly recommended. Following tech giant Apple’s thinking that adding an I in front of words and keeping things simple this service has around a dozen diet plans. Specialisms vary from juice detoxes ...

For fruit, you can choose an orange, an apple, a handful of strawberries ... Talk to your doctor before trying any new diet plan to make sure it’s safe for you. hCG injections may cause ...