Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

It may sound overly obvious, but there’s really no alternative to first making sure you’re drinking enough water every day. “Dehydration means that ... such as physical activity, climate, and diet,” ...

How to reduce belly fat in 21 days ... from your diet. These culprits can hinder weight loss efforts and wreak havoc on your overall health. Drink plenty of water throughout the day, and aim ...

The app begins to learn that, on average, I spend 24 per cent of my night in REM sleep – the dreaming state – and 21 per cent in deep ... it easy the following day. Being aware of this makes ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food ... a day; men should strive for 38 grams. (Older women and men need 21 and 30 ...

President Donald Trump is heading into the fifth day of his second term in office, striving to remake the traditional ...

Cracked, Dry Heels Are No Match for These Derm-Approved Foot Masks Moisturizing, exfoliating, or both—we’ve got recs for ‘em all. What Foods Use Red Dye No. 3—and Why Was It Just Banned?

The Senate narrowly confirmed President Trump's pick for defense secretary, Pete Hegseth, on Friday, giving Trump his third ...

Donald Trump scored a big win in Washington and visited North Carolina, California and Nevada on first trip since beginning ...