You can thank us later.

Learn the anatomy of arm muscles and the armpit with an artist-focused approach. This video breaks down muscle groups, forms, and movement in a clear, practical way, helping you draw arms that look ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it interferes with his running. It’s hard to understate how annoying I find this.

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Recent discoveries about an alvarezsaur called Manipulonyx have drawn renewed attention to this group of bird-like, clawed creatures and the mysteries around their anatomy and behavior ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Having deltoid pain may feel like aching, burning, or tingling. Deltoid pain usually stems from injuries like muscle strains or nerve damage. Home remedies for deltoid pain may involve rest, ice and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...