I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Struggling with feeling low, irritable, unproductive and moody? The January Blues may be to blame ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

Pico Iyer, in Aflame, reflects on solitude, gratitude, the necessity of silence, and interconnectedness, promoting a compassionate approach to life. Aflame, Learning From Silence, the newest book ...

A key pillar of early childhood education is establishing social skills. Children who have learned appropriate social skills are typically able to establish connections, show empathy, and communicate ...

A show by the artist Isabelle Brourman, who sketched the trials of Donald J. Trump, attracted figures from the art world, the media and some lawyers from his civil fraud trial. The historic ranch ...

The terms therapy and counseling are often used interchangeably. While there is overlap between psychologists and counselors, there are also key differences that are useful to understand.In terms ...

There is no “right” length of time to be in therapy. But for most people, there will come a time when therapy no longer feels necessary or progress has stalled. In most cases, the client will ...

Even the most ordinary moments can hold extraordinary value when viewed through God’s lens. This article reveals how gratitude, faithfulness, and a Kingdom perspective can transform the routine into ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

After decades of practising psychotherapy, I believe it has little foundation in science and often causes harm ...