Sparking hope in difficult seasons can be challenging, but there are ways to cultivate positivity and joy, even in winter.

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

The Hopebridge program was one of the first of its kind in Indiana when it opened its doors in 2005. As an occupational ...

Struggling with feeling low, irritable, unproductive and moody? The January Blues may be to blame ...

This article explores the reasons why so many women start loving themselves at 50, and it’s a celebration of the wisdom, ...

A Brief Gratitude Writing Intervention Decreased ... Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review. Int J Environ Res Public Health. 2017;14(8):851.

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

Bruce Willis is showing his gratitude for the first responders in Los Angeles as several wildfires ripped through the city over the past week. Willis was seen in a rare black-and-white video and ...