Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 research published in Journal of the American Medical Association Health Forum.

Fresh research shows certain foods significantly reduce inflammation and chronic pain, with women experiencing the most ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

These nutrient-packed seeds are more than just a garnish—they’re a powerhouse of health benefits. Read on to know more.