Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Two friends have said they are “overwhelmed” with the response to their business, which is only a few months old. Amy Clucas ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

Galaxy S pre-orders: Save up to $1,250 @ Samsung Register to pre-order any device announced at Galaxy Unpacked 2025 by ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Britsbarre is on a mission to help busy women stay consistne with workouts while balancing work and life through a virtual studio. Tierra Neubaum gets details from founder Brittany Shimansky.