Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...