Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

The suit alleges the NCAA Division II university allowed coaches to abuse players, then took away their scholarships in ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Reality shows came up with the most ridiculous ideas they could think of in order to set themselves apart, but sadly, that ...