and keep your arm extended and keep pressing your wrist forward. Hold for 3-5 breaths, then repeat on the other side. Reach your arms above your head, stacking wrists over shoulders. Work to ...

Unlike doctors, they cannot save patients’ lives. Unlike nurses, they cannot assist doctors. What they can do is stand by the patients and heal their hearts, oftentimes unnoticed. They are the ...

then lower them back down to your side and repeat. Why: Beware: this position isolates the biceps and prevents other muscles from sharing the load. You can work the entire muscle by turning your ...