Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Jan 13 (Reuters) - Tottenham Hotspur midfielder Rodrigo Bentancur has undergone surgery on his right hamstring after suffering an injury during the 3-2 Premier League loss to Bournemouth last week.

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

A recent series of military exercises around Taiwan hints at how China plans to cut off the island in the event of conflict—and prevent Japan from sending a relief force. China may have revealed parts ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...