Starting the day with a sugary pastry might feel like a treat, but new research suggests it could sabotage your workday ...

SynergenX, the veteran-owned leader in provider-led, personalized hormone and wellness medicine, is launching a bold New Year 2026 campaign designed to make hormone testing, wellness care, and medical ...

SynergenX, the veteran-owned leader in provider-led, personalized hormone and wellness medicine, is launching a bold New Year 2026 campaign designed to make hormone testing, wellness care, and medical ...

Difficult conversations are a human inevitability. Here’s how emotionally secure people turn them to their advantage.

Heart disease remains the leading cause of death for women. Despite advancements in awareness and research, gaps remain in ...

A scientific study reveals that a virtual hug can reduce sadness and offer emotional comfort even without physical contact.

In 2026, wellness trends are moving away from quick social media moments and into personalized plans. Here, read about the ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

The £1.1m Rosetta Stone study hopes to make a breakthrough by comparing both conditions.

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...