We don’t believe in sacrificing flavor when eating healthily, so we gravitate toward recipes that pack in good-for-you ...

Enjoy it raw, in fruit salads, or as a refreshing juice. Often mistaken for a vegetable, avocado is a fruit rich ... protect against cellular damage. Dried apricots provide an even higher protein ...

Freezing avocados can effectively extend their shelf life, but this method affects their texture, color, and some nutrient ...

Transform your skincare routine with these 5 kitchen-based facial remedies that deliver professional results for all skin ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Try adding them to smoothies, salads or savory recipes like cranberry avocado salsa. Dried apricots have several ... which ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

With the holy month underway, give your iftar and sehri regulars a break. Here a few chefs share some offbeat choices of snacks ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

This shredded wheat bowl is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats from the nuts and dried ... cherry juice, spinach and avocado.

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...