Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

It was a game changer for me. To mark the end of Sleep Week 2025 I'm sharing the top three tips I swear by for preparing your brain and body to fall asleep quickly, plus the two best ‘sleep fast ...

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed ...

If you buy from a link, we may earn a commission. Learn more You’d think that after years of covering Yeti product releases, we’d start to find the outdoor outfitter and travel brands’ moves ...

Vaclav Cerny helped himself to a double while Cyriel Dessers had the ball in the net THREE times - but only one counted. It was a dream scenario for interim boss Barry Ferguson and the thousands ...

At 75 years old, Rick Springfield is still learning new things about himself — like the fact that a fall he suffered 25 years ago is still lingering in the form of brain damage. In a recent ...

It does not necessarily reflect the view of The Herald. There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how hard we try ...

I am impressed by people who can fall asleep in public, especially on public transport. Credit: Dionne Gain At last, the process is complete. It was always a losing battle, but one he fought ...

Blue lights from phones and screens can interfere with melatonin production, making it harder to fall asleep. "Aim to turn off electronic devices at least an hour before bed to give your brain ...

Curry got knocked 90 degrees in air, losing his legs from under him. The result was a fall directly onto his back and tailbone. A loud noise from the fall reverberated through the arena and the TV ...