Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

East Stroudsburg University The following local students were named to the dean’s list at East Stroudsburg University for the fall semester: B: Abigail Beyer, a middle level education major ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

OTTAWA — The union representing employees at the Canadian Food Inspection Agency said staff have been told 1,371 agency jobs will be cut as part of the government's cost-cutting exercise.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...