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A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Congratulations, you’ve reached the final day of the ...

Cassey Ho (Blogilates) reveals her journey building two multi-million dollar brands, discussing content creation, community, ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The TV presenter, 52, shared before-and-after photos on Instagram showing his newly toned physique following the intensive programme known as 75 Hard. In the shirtless selfies, Paddy displayed the ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...

The TV legend showed off his hunky new bod as he enjoys single life PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter, 52, ...

It’s a long fall from the Olympic podium to financial ruin — but it’s not an uncommon path. Some of the golden girls and guys that nabbed medals, headlines and hearts years ago are now strapped for ...

Upon the launch of the 86 (known as the Scion FR-S in the United States) back in 2012, Toyota revived the legendary AE86 in more than just name. That’s because, between a lightweight chassis and a ...

Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - ...

The viral worldwide Ice Bucket Challenge​​ raised many millions​ and led to more research and better care​. The viral worldwide Ice Bucket Challenge​​ raised many millions​ and led to more research ...