Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Presid​ent Trump, drunk with arrogance, decides, for no good reason, Cuba sponsors terrorism,” said the Cuban foreign minister Bruno Rodriguez.

On a day now edging agonisingly close, a 67-year-old doctor and father of three will face a career defining dilemma. Seated ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Less than 24 hours after U.S. President Donald Trump was sworn into office on Monday, new Secretary of State Marco Rubio met foreign minister counterparts from America’s closest allies in the ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.