Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...