If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

‘The best movement is the next movement’: how to really look after your lower back

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

2026 NFL contract extension predictions, key situations

How will the Lions juggle four negotiations? Can Puka Nacua and Bijan Robinson get record deals? How might the C.J. Stroud ...
GOLF.com on MSN

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

This Is Why Your Back Hurts So Much—and How to Make it Stop.

You probably don't even need opioids or surgery.
The Pioneer on MSN

Yoga for back: Powerful for prevention, not a substitute for medical care

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...