An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

CIARA Brennan thought the odd spasms in her arm were just stress but a week later she woke to find the left side of her body ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

Data obtained by MaltaToday reveals sharp price hikes across dozens of commonly used medicines over the past 18 months, with some treatments more than tripling in price ...

Stuck in a rut, Ben Jureidini decided to live his life by the gospel of Gwyneth. Bone broth and burnt boxers followed – just ...

There’s a new trend descending on Hollywood led by Gwyneth Paltrow and Halle Berry: infrared saunas. The newest trend turns [ ...

Learn about self-assessments, driving evaluations, and car modifications to enhance road safety.

Is your dog walking more slowly, hesitating to jump on the couch, or struggling to get up when lying down? If the answer is ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.