An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple solution to prevent it. Senior fitness writer Harry Bullmore looks at what happens ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

You probably don't even need opioids or surgery.

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

BackFit Health + Spine has accumulated 335 reviews on its Google Business Profile for the Goodyear location, achieving an aggregate rating of 4.9 stars as of January 2026. This accumulation of patient ...

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the Chandler Ray Road location, reflecting patient experiences with its integrated ...

BackFit Health + Spine recognizes the professional path of Dr. Orlando Hubbell, chiropractor at its Queen Creek location, who transitioned from exercise therapy to chiropractic practice after personal ...

BackFit Health + Spine has accumulated 288 reviews on its Google Business Profile for the Desert Ridge location in Phoenix, achieving an aggregate rating of 4.9 stars. This accumulation of patient ...