But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Ahead of World Oral Health Day (March 20), we’ve chatted to some top dentists to uncover some of the common reasons behind ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

More than 1 in 3 parents say their child has struggled with cavities, stained teeth, gum problems or tooth pain in the ...

Measles is among the most contagious diseases known to mankind. One person can infect as many as 18 others and the virus can remain in the air hours after an infected person leaves a room. In Canada, ...

and their two children, Archie, five, and Lilibet, three, shared details about her daily routine. Speaking to PEOPLE magazine, Meghan said: "I'm up before my kids are, so I'm normally up at 6:30 ...

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Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day with more energy. If you don't feel refreshed after hitting the hay ...

A MUM has left people in hysterics after proudly showing off her elaborate routine as we're fast-approaching ... borrow some milk or watch all of the kids playing outside. And if you ask me ...