Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Alexandra Eala is the highest-ranked Filipino tennis player in WTA Tour history. The 20-year-old shares her day on a plate.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

It's almost something everyone can try ...

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and ...

Hypothyroidism and metabolic syndrome often go hand in hand, influencing how your body manages blood sugar, cholesterol, ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.