Anyone interested in building lean muscle will love this method.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...