The Healthy @Reader's Digest on MSN
We asked 6 ortho doctors and PTs the best exercise for sore joints—and they all said the same thing
Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.
13hon MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
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