Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The Environmental Protection Agency is conducting water sampling at nearly every military installation in Oklahoma as part of ...

Forget the calendar; experts reveal that your ability to survive this grueling seven-minute circuit is the ultimate indicator of biological youth and long-term functional independence.

The recent port call by the USS Cincinnati came amid a warming of relations with Washington after a decade of sour ties that ...

From February 8th to April 30th, 12,500 soldiers from 25 countries will participate in a large-scale military exercise called ...

John J. Leddy, MD, (left) is clinical professor of orthopaedics and director of the Concussion Management and Research Center ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...