Dementia risk factors that can appear 20 years early revealed in new study
Experts believe they have identified 11 key factors that could predict your likelihood of developing the condition up to 20 ...
'I broke into a sweat tying my shoelaces, then I knew I wasn't living'
Joshua Hilton, 30, said he had tried 'every single diet' until he found a way to lose the mammoth amount of weight while ...
'I'm a fitness guru – here's how to slash 700 calories from avocado on toast brunch'
Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...
I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.
After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...
How does Duchess Sophie look so young at 60?
Rounding off the royal's youthful look are the clothes she wears which keep her looking sleek and sophisticated. "From pretty, feminine dresses, to sharp blazers and trousers, Sophie always looks very ...
Tim Spector's warning as people take Ozempic 'without medical need'
Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic ...
Pair lose 22st in weight-loss pact without giving up favourite foods
Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...
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Mandira Bedi to Shilpa Shetty: Meet Fitness Icons of the Industry
When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...