While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...

If you notice this unusual symptom, especially if coupled with pale skin and fatigue, you should speak to your GP.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Rounding off the royal's youthful look are the clothes she wears which keep her looking sleek and sophisticated. "From pretty, feminine dresses, to sharp blazers and trousers, Sophie always looks very ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive into how this anti-aging plan has helped him maintain an enviable physique ...

The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

During the winter months, shorter days and colder temperatures can zap energy, impacting our motivation and eating behaviors.

Hailey Bieber is one of the busiest women in the industry, but she still finds time to stay on top of her health ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.