After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Rounding off the royal's youthful look are the clothes she wears which keep her looking sleek and sophisticated. "From pretty, feminine dresses, to sharp blazers and trousers, Sophie always looks very ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...

A famous doctor who regularly appears on ITV’s Lorraine and Good Morning Britain has revealed his agonising injury. Dr Hilary ...

During the winter months, shorter days and colder temperatures can zap energy, impacting our motivation and eating behaviors.

Hailey Bieber is one of the busiest women in the industry, but she still finds time to stay on top of her health ...

Healthy, fresh and tasty, orange goes well with everything and is perfect to eat at any time. To celebrate the versatility of the queen of winter, the new video in the “Postcards from Europe” series i ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

I n the glitzy world of Bollywood, Disha Patani stands out not just for her acting prowess but also for her incredible fitness and stunning physique. With a career marked by popul ...

Gas prices have been on the rise, partly due to escalating oil prices and persistent geopolitical tensions all around the ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...