Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...
Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...
By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...
FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...
I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
Sweat for days ...
Last week, I looked at some photographs of my 2024 summer holiday and I simply didn't recognise myself, writes LUCY ...
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Would you exercise in vintage activewear? According to Gen Z, Y2K sportswear is the only thing you should wear
Step back in time.
South African gym-goers are fuming after Virgin Active raised membership fees by over 30%, promising 'upgrades' that many say ...
In the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination ...
In the Philippines, wellness is often imagined somewhere far away—at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, finding ...
Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...
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