Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Sweat for days ...

Last week, I looked at some photographs of my 2024 ­summer holiday and I simply didn't ­recognise myself, writes LUCY ...

South African gym-goers are fuming after Virgin Active raised membership fees by over 30%, promising 'upgrades' that many say ...

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...