The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Mountain Top Social Club meetings will resume at 1:30 p.m. Feb. 10 and 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Mountain Top Social Club meetings will resume at 1:30 p.m. Feb. 10 and 24 at the American Legion, 1550 Henry Drive, Mountain Top, PA. The parking and entrance are at the rear of the building. For more ...

Discounting the outrageous Cosworth-built V12 in the Gordon Murray Automotive T.50 — all 300 examples of which have already ...

There’s a moment when you first glimpse Narragansett Bay from the winding paths of Colt State Park in Bristol, Rhode Island, that makes you wonder if you’ve accidentally stumbled onto a movie set or ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Apple’s Watch models, the Series, Ultra, and SE, are some of the best smartwatches you can buy, and a great band can make them even better. Apple Watch bands enable you to personalize the smartwatch, ...