This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

ESPN has released a 2025 NFL re-draft and in it, the New York Giants lose Abdul Carter while Tyler Sough gets picked before Jaxson Dart.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Montreal-based experimental rock outfit Atsuko Chiba have announced their self-titled fourth album, Atsuko Chiba, and shared ...