Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

It combines strength and cardio into one total body sweat session.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

Arriving at that point in the quarter when the world seems permanently swathed in gray, Kuvia is a hallmark of winter in the College, an institutional attempt to make the season something more than ...

A canyon hike in Illinois that feels way bigger than it should. Rugged trails, dramatic rock walls, and real adventure ...