Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Work smarter, not harder.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Members of the royal family are fans of this routine, too.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The AEKE Smart Home Gym K1 gives users the opportunity to engage in multiple workouts with one piece of equipment. Users can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...