Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

“If exercise was a pill,” said McLaren Family Medicine Resident Dr. Joe Bielecki, “it would easily be the most popular medication on Earth in a heartbeat.” That’s because exercise is critical to ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or gardening can be considered exercise. We all know that getting up and off ...