If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Clothing: Layers are your friend. Start with a moisture-wicking base layer, add an insulating mid-layer, and top it off with ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

YouTuber Luke Longden shared a one month transformation after running 5k everyday for a month, revealing the impressive impact it can have on your body.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...