Britt Hertz gives a tutorial on backflips with helpful tips and drills.

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Aim: This study determined the energy expenditure and effort intensity of athletes during women's artistic gymnastics training sessions. Conclusion: Young gymnasts performed prolonged and ...

JAMESTOWN — Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I knew she could be a great gymnast," Hemmer said. Keira has ...

MANILA, Philippines — The Department of Education (DepEd) will allocate P9 billion for the implementation of the Academic Recovery and Accessible Learning (ARAL) Program in all public basic education ...