Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Here are 9 things you need to consider before bringing a new pet home: ...

If you have space for a home gym, an elliptical is a solid basic machine ... of moderate physical activity as a guideline, you can improve your cardiovascular fitness and strengthen your chest ...

Dr Asha Islam Nayeem, a professor in the Department of History at the Dhaka University, has a heart-wrenching story.

An HTC headset designed to work in microgravity is offsetting the physical and psychological challenges of humans living off-world.

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill ... more rigorous activity, I recommend the Horizon Fitness 7.0AT, which is ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Google Fit is the fitness app ... can set up your activity goals. Google Fit uses your step count as your main daily goal. There are four main sections of the Google Fit app: Home, Journal ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends ... For some, doing so might be as basic as parking farther away when heading to the ...