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As many people in Ireland set fitness goals for the New Year, the cold winter months can make outdoor exercise difficult. One ...
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This story was authored by Ashland University senior Brynn Meisse. This story discusses Post Traumatic Stress Disorder and includes war flashbacks, profanity and sensitive imagery. May 10, 2003; ...
A fitness watch brimming with advanced health tracking features and a bold, vibrant design, yet held back by its limited ...
“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
Let's be real - walking might not seem as flashy as CrossFit or as trendy as hot yoga, but this simple exercise is having a major moment.
Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.