This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...
22hon MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...
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