Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I followed the cookbook instructions and my first batch of red cabbage was ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

This post was updated Jan. 15 at 12:33 a.m. 580 Café, a not-for-profit organization located along Hilgard Avenue, is not just a basic needs resource for students. To many, it is also a second home.

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

When news breaks, you need to understand what matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our own.

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...