Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

This is a fast interpreter for the BASIC language on the Atari 8-bit computers and the Atari 5200 console. There is a full manual with all the supported syntax in the file manual.md. To use the ...

What is a basic bank account? Basic bank accounts are designed for people who don't qualify for other types of current account because they have a poor credit history. They offer basic, fee-free ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

While it’s not a dedicated PDF editor or creator you can do many of the things you are likely to want to do to a basic PDF, so it’s a good option that comes with various benefits on account of ...

Hale offered some tips and strategies you can implement to practice basic mindfulness. • Focus on your breath. Whether it’s for just one inhale and exhale, five minutes or half an hour ...

Week one (October 26) is an introduction which looks at what Mindfulness is and how it can benefit one’s life. This session will close with basic Mindfulness exercises. Week two (November 2) looks at ...