A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

For most people, moisturiser is the final step in the nighttime skincare routine. A good moisturiser can do myriad things – ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...

From 1990 to today, the generals have staged votes to retain power—and foreign observers have consistently misread the ...

Full House' star Dave Coulier opened up about having part of his tongue removed to beat cancer. Here's what to know.

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Discussing what it is that they only pretend to understand, netizens covered nearly any topic there is, from computers and ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...